Sit in front of each other on the floor. Your knees are touching. Now bow down to each other and place your hands connected to one another as shown in the videos. Hands are resting on the knees.

Take a moment to look into each other and relax into each other’s presence before you begin the practice.

FIRST STAGE – 10 Minutes

Start breathing with the open mouth in and out. Breath should be deep, long and slow. While breathing, visualise that man is breathing out from the sex centre (first chakra) and woman is breathing in to her first chakra. She takes this breath in and move it up to the heart before breathing out from the heart and now man breathes in to the heart. This will create a loop of breathing between sex and the heart.

Start slow and then gradually increase the speed of the breath and movement of the body and hands.

After 5 minutes change the direction.

SECOND STAGE – 5 Minutes

Now sit in YabYum position as shown in the video and allow energy to move your body the way it feels natural to both of you. Try to remain passive and only allow what is really arising from the body rather than your mind.

Now watch the exercise in the video (please note that the video is demonstrative and we present each phase in only few minutes, however in your practice the exercise will be 15 minutes long), then prepare your space and begin.