Each meditation is 60 minutes of duration.

Thousands of studies have shown the positive impact that meditating has on our health, well-being, relationship and business. It has become a mainstream practice that millions of people are interested in learning.

Whether you are an experienced meditation practitioner or started meditating, these powerful series of morning meditation practice will give you a solid foundation in meditation. It is designed to give you direct experience to remove all the doubts that you might have around meditation and motivate you to be a self-sufficient meditator.

More info can be found here on the course’s landing page –  https://swamianahata.tilda.ws/deepenyourmeditation